What’s been showing up on your doorstep from Amazon lately? Here’s a little look at what’s been coming to my house. I’ve been trying more and more clothing from Amazon and it continues to be hit or miss. I wanted to try Prime Wardrobe, which is like the styling services in that the clothes come …
Way back in 2015 when I started this blog, Paleo was cool. Sure it had probably peaked in terms of Google analytics, but it was still a hot search term. I’ve always said “Paleo” with a bit of hesitancy because of the connection to Paleolithic Man that so many in this space emphasize. At the …
I have always loved to read magazines, but lately I’ve become so disenchanted with the biased and leading “health” advice they all have to offer. For months, I’ve been tearing out articles with the intention of writing my rebuttals here, but worried about ruffling feathers. Frankly, I’ve finally hit my breaking point and feel I …
I’ve just been studying for the the International licensing exam for health coaches and today’s lesson has been all about wellness and it’s many components. One of the key tenets of wellness is appreciating the beauty around you – finding something you can find awe-inspiring. I’m sitting up in my office right by a window …
Happy Friday again! I’ll tell you, it’s been an adjustment to get my meal planning done on Friday so you can have it for your weekend shopping, but I hope it’s worth it – meaning, I hope it’s useful for you. Of course, it does help me too. It just takes something off my plate …
We all love a little peek into other people’s lives right? I think it makes us feel normal. Nobody likes to feel that they’re the only one with a certain quirk or bad habit. I’m not saying that Amazon Priming is a bad habit – not at all! In fact, it’s one of the expenses …
It’s Friday morning as I write this (and Lord willing, I’ll get it out to you later today), so I’m sending you wishes for a restful, fun and productive weekend. I don’t know about you, but I always preach to my kids, “work before play” because that’s what I was taught and that’s how I …
If ever there was an oxymoron, Whole 30 Super Bowl Party is it! This happens to me every year – I start my Whole 30 right after my birthday, which is mid-January – and this puts me smack dab in the middle of my Whole 30 when Super Bowl time comes around. The Super Bowl …
It’s been over three years since I started this blog. I can hardly believe it. I remember sitting at my kitchen island writing the About Me page when my husband came up behind me and asked what I was doing. I had woken up that morning with such a burden on my heart to share …
I hope your 2018 ended on a high note. And if last year was not all you hoped it would be, I pray your 2019 will be better. Many people like to start the new year with some sort of detox or elimination diet. I find this interesting because I fully believe your body tells …