October Lesson Documents and Video Link
This month’s lesson focuses on getting you through the holiday season without derailing your health. If you listen to mainstream media, they will tell you it isn’t possible to come out on the other side unscathed, not to mention even better than you went in. But I’m here to tell you that you can absolutely improve your health during the busy, hectic, treat-filled holidays. But you have to start working toward that goal now. Below you will find a list of some of my favorite fall recipes, all available on this website. They are all hearty and delicious, perfect for chilly days and still fit perfectly into your anti-inflammatory diet.
Below that, you will find a tip sheet on our functional medicine principles giving you ideas for how to navigate the holiday season, while keeping your diet, fitness, stress management, sleep and relationship goals in tact. Or maybe you need to create a new habit or two.
If you’re struggling with how to implement any of these strategies, sign up for one of the free coaching sessions offered this month and I’ll help you find your path.
You can find the video lesson here.
