Free Recipes

All of the recipes found on the following list can be accessed for free, however you will need to create a free membership login to gain access. 

Click here to create a login.

Please remember that these recipes are only free for a limited time. While you have free access, you have full access to the recipe, which means you can print it and save it if it’s one your family loves! I recommend you do that. 🙂 

Spring has officially sprung and the recipes you see below are great ones for this transition season. You will find recipes that:

  • utilize seasonal produce
  • lighten things up a bit from all the heavy soups of winter
  • always family favorites

Fresh Strawberry Salad – Crisp green, fresh strawberries, crunchy pecans and a sweet and tangy dressing

Fresh Strawberry Pie – Fresh, sweet berries in a pie. Need I say more?

Lemon Blueberry Scones – Not only are these delicious, but there is no added sugar! Really!

10 Minute Salmon – Fast, flavorful, few ingredients

Cajun Cauliflower Rice Bowl – This one is so good and still totally paleo and Whole 30 approved

Bacon and Egg Salad – It’s bacon, it’s egg salad, it’s high protein, it’s amazing. Even my egg-salad hating child loves this. Hint: it’s because of the bacon.

Instant Pot Applesauce – if you’ve never had homemade applesauce, get on it ASAP – this recipe is no sugar added and totally Whole 30 approved

Shrimp Salad – Fresh, crunchy, a little sweet, a whole lot yummy!

Grilled Broccoli – Seriously, grill your broccoli. You’ll be so surprised at how the flavor is transformed. 

Super Simple Marinade – Great on chicken and pork – for all those backyard get-togethers you have planned. 

Basic Homemade Mayonnaise  – the basis for so many sauces and salad dressings – this is a basic recipe you might as well go ahead and memorize

Chicken “Fingers” – always a family favorite and so easy to make in the oven for that “fried” effect without the mess

Roasted Vegetables – the very best way to get non-vegetable lovers to love veggies

Ground Beef Stroganoff – my very top recipe for it’s great taste, fast preparation and AIP status

Mashed Cauliflower – must make this with the ground beef stroganoff – believe me, it’s really, really good! 

Magical Bone Broth – always have some bone broth in the freezer for adding to soups, stews, to make sauces or just straight up consuming when you’re sick or need an immune boost – like when experiencing a global pandemic

Instant Pot Chicken Pot Pie – classic comfort food made fast in the IP

Pork and Veggie Un-Rolls – some call this eggroll in a bowl, but whatever you call it, this is a pork and vegetable stir-fry chocked full of vegetables with a delicious sauce

Quick Trip Chicken – I created this recipe on vacation and it’s become a favorite. Fast, easy, uses a few simple ingredients and everyone loves it.  

Taco and Rice Soup – another easily customizable soup that is sure to be a crowd favorite in your house

Lemon Raspberry Pinwheel Cookies – My family fights over these cookies! The tang from the lemon and the sweet from the raspberry jam make for one amazing cookie!