Transform is a six month comprehensive experience designed to help you take charge of your health
Transform is a program designed for you if you are ready to take the steps necessary to improve your health forever
Over the course of six months, you will learn that real change takes time – but that’s why we have six months together. Just when your initial motivation is beginning to wane, I will be there to boost you back up – to keep you marching steadily toward your goals.
Transform is an investment – of your time, energy, and resources. You’re going to invest because you’re tired of trying everything without success.
Coaching is a well-defined process with proven results. If you will do your part, you will find immediate, meaningful and lasting change.
How much is real transformation worth to you?
Is it worth 6 months of your time? That’s the magic number for lasting change. We all start strong. And most of the time, we can keep up the momentum for 3-4 weeks, then the momentum wanes and we find ourselves back where we started. With a personal health coach, I can help you keep that momentum going strong so you end up with the results you’re looking for.
Transform
This program is designed for you if you want to experience lasting change.
It’s six months of concerted effort – time you are investing in you – that will result in true transformation. I’ll be with you every step of the way, to cheer you on when you’re succeeding and to help you figure out your missteps when they happen (they happen to all of us).
Your six month Transform program includes the following:
- A two-hour foundation session where we’ll co-create your blueprint for moving forward
- Monthly one-hour coaching sessions
- Weekly 10 minute check-ins
- Kitchen clean out and set up for your new healthy way of life
- Two one-hour personal cooking lessons
- Resources and materials customized to your specific plan
Total investment: $1299