Introducing…
Autoimmune Freedom
A six week course designed to help you create a life of freedom from your autoimmune disease
Are you tired of your disease calling the shots?
You don’t have to feel hopeless and helpless against your condition.
You have more control than you may think.
There is a path out of this.
Let me walk it with you.
This page is designed to offer you a snapshot of the brand new, 6 Week Autoimmune Freedom Course. I’m anxious to get this information in the hands of those of you who are ready to take control of your disease – those of you who are tired of letting your disease control you.
Full disclosure – this course is not quite ready for prime time. I’m launching it early because of the Coronavirus situation (read more about the special offer here). These days find most of us at home way more than we ever thought possible, which means that now is a great time to get started managing your autoimmune disease with diet and lifestyle, aka functional medicine. This information page is not even finished. I just want to give you the nuts and bolts of what the course will look like so you understand the value I’m offering for FREE right now. (regularly $397)
6 Week Course Outline for Autoimmune Freedom
- Module 1: The path: Where in the world do I start? We’ll cover autoimmunity and functional medicine basics, how to get started, and making a plan that will work for you
- Module 2: The food: What to eat, what not to eat, why food quality matters, all those confusing terms you see at the grocery store explained (organic, GMO, pastured, natural, etc.), recipes and a weekly meal plan
- Module 3: The stress: What it can do to your body, why you need to manage it and lots of techniques to do just that. I’ll also offer another weekly meal plan and corresponding recipes.
- Module 4: The sleep: How much do we need, why is it so important, strategies for better sleep plus another weekly meal plan and recipes.
- Module 5: All the rest: Rounding out all the aspects of functional medicine with information on and strategies to address environmental toxin exposure, building supportive community, and exercise. You guessed it, another meal plan and recipes to keep you happy and well fed.
- Module 6: The path moving forward: How to make all of these changes part of a sustainable lifestyle, strategies for recognizing and addressing stumbling blocks, more meal ideas and recipes to keep you going.
This is just an outline. The course content dives deep into every topic highlighted here. But don’t be overwhelmed. I’ve specifically designed the course to NOT overwhelm. We’ll go through the information together with lots of opportunities for Q&A and then you will have the monthly membership for ongoing support.
Course Structure
The Highlights:
- 100% digital and accessible online
- New material delivered over time (one week at a time with a couple weeks of space to complete the exercises in between)
- Printable PDFs
- Access to the entire library of Our Paleo Family and Autoimmune-Free Cooking Club Recipes (hundreds of them)
- Live webinars for presentation of new lessons
- Live Q&A sessions
- Private Facebook community for members only to ask questions, share ideas and struggles and build relationships
More details for those of you who like that sort of thing:
The structure of the course will look a little bit different for this free version than what will be coming in the future. The content will be the same, but this free version will be 100% digital. For future releases of the program, all the lovely PDF documents you will receive will be packaged into a spiral bound notebook and shipped to your door, whereas now you will simply receive access to them online. Again, my goal here is to get this information in your hands as soon as possible so you can start making the changes you’re ready to make toward your Autoimmune Free future!
The weekly material will come to you one week at a time, rather than receiving all of it at once.
There will still be live, interactive components. We will meet weekly via video conference or Facebook lives for presentation of information that is better explained orally rather than in writing. In the future, these lessons will be professionally recorded and edited. For now, you’ll get access to the lessons live. That means you can ask questions!
And there you have it – The Autoimmune Freedom 6 Week Course in a nutshell.
There is no time like the present to dive in and change your life. I don’t say that lightly. You can do it. You can manage your disease well without harsh medications. You can live a life of Autoimmune Freedom. But you have to put in the work. I’ve done it and I’m here to walk alongside you every step of the way.
For more details on the Autoimmune-Free Cooking Club Membership and the special offer currently available where you get access to member benefits and the Autoimmune Freedom Course, head over to this page.
To take advantage of this offer right now, visit this page.
For more information on who I am and why I’m qualified to provide you with this information, take a gander at these pages: About me and My Health Journey.