What is Functional Medicine Health Coaching?
Functional medicine health coaching is a way of getting you from where you are now to where you want to be.
Coaching is a vehicle to help you reach an even higher level of well-being and performance in your health and in your life. As your coach, I partner with you in a thought-provoking and creative process that inspires and supports you to maximize your potential. I assist you in connecting the dots between who you are and who you want to be. Functional Medicine Health Coaching is a WHOLE systems approach that integrates the principles of Functional Medicine, functional nutrition, eating psychology, mind-body medicine, and positive psychology. It also considers your personal values, goals, work, balance, fulfillment, and life purpose. Through the coaching process, you gain clarity and valuable insights that enhance the quality of your life. We use reporting, exploring, and a consistent commitment to action to help move you forward. This proactive working relationship not only accelerates your progress but it supports you as you mobilize internal strengths and external resources for sustainable change. In the end, you will walk away with a comprehensive personalized health and lifestyle plan to help achieve your self-determined goals.
If you ask me, I think everyone can benefit from working with a health coach. But you need to ask yourself that question – would you benefit from working with a coach? If you’re ready to move forward with your health and wellness goals and want someone to take that journey with you, I’d love to talk with you and see if we’re a good fit.
I offer a six month coaching package called Transform (It’s six months of concerted effort – time you are investing in you – that will result in true transformation). At the end of those six months, if you wish to keep working together, I offer a follow-up package called Thrive (After completing the Transform program, many people choose to continue meeting occasionally to address stumbling blocks, setbacks and new challenges that have come up). You can read more about those programs by clicking on the program names.
Think health coaching may be just the thing you’ve been looking for? Schedule a 15 minute free consult and we’ll chat about it.
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