Do you feel like Keto is everywhere? Even at my local, neighborhood restaurant, I was handed a keto menu. This is great news for those who are following the ketogenic diet and want to be able to go out with their friends and family and feel “normal,” but just because it’s everywhere, doesn’t mean everyone understands it. I thought you might have some questions about this diet that everyone is talking about.

In case you’re not aware, I am now a certified functional medicine health coach and I run that business over at Total Wellness Health Coaching. Because this content is relevant to both audiences, I posted the Keto 101 article over there. Just click here to pop over to that page and (hopefully) get all your basic questions about keto answered.

Please comment below or email me directly if you have questions not covered in that article.