Our Paleo Family

New Recipes and a Facebook Live Show

Hey there! Just a quick update here to let you know I’ve posted a couple new recipes you’ll want to check out:

Honey Dijon Salmon with Sautéed Vegetables and Roasted Potatoes


This is the meal I prepared on Facebook Live last time. If you missed the show and want to watch it, there’s a link to the video on the recipe page.

Paleo Low and Slow Babyback Ribs


In my humble opinion, these are the perfect ribs. I know I’m biased. We’ve eaten lots of ribs this summer as I’ve worked to perfect the rub and sauce recipes and the process and I think I’ve hit on the perfect combination. If you have rib lovers in your family, show them some love and make this recipe. They’ll love you even more. That’s a lot of love.

Tonight, I’ll be live on Facebook.com/KidCasts at 7:30 PM EDT making spaghetti squash and tomato sauce. The sauce is the base for spaghetti sauce, pizza sauce, soups and more. There are tons of vegetables in it, but no one will know! Tune in to find out all my tricks. Hope to see you then!