Our Paleo Family

Cauliflower Fried Rice

Want to know what I eat probably more than anything? Cauliflower fried rice. It’s get me some veggies, some protein, some good fat and I love the taste. Plus it’s fast, easy and scalable. I can make this for one or four. But mostly I make it for only me.

This dish is not even remotely fancy – despite what this picture might convey with those very artfully arranged spinach leaves on top. But what it lacks in fanciness, it makes up for in taste, nutrition and ease.

You can add whatever greens or veggies you like (leftover roasted vegetables are great in this). You can add extra protein like a piece of salmon. Just follow the basic instructions and make it your own.

And yes, I eat this mostly as a breakfast or lunch dish, but it’s good anytime!

Want to see me prepare this recipe? It’s on my YouTube channel for your viewing enjoyment.

Cauliflower Fried Rice
Print Recipe
A quick and easy meal any time of day! Add whatever veggies you like to make this your own.
Servings Prep Time
1 serving 2 minutes
Cook Time
8 minutes max!
Servings Prep Time
1 serving 2 minutes
Cook Time
8 minutes max!
Cauliflower Fried Rice
Print Recipe
A quick and easy meal any time of day! Add whatever veggies you like to make this your own.
Servings Prep Time
1 serving 2 minutes
Cook Time
8 minutes max!
Servings Prep Time
1 serving 2 minutes
Cook Time
8 minutes max!
Ingredients
Servings: serving
Instructions
  1. Place skillet over medium high heat and add ghee. Once melted, add cauliflower and stir to coat.
  2. Cook cauliflower over medium high approximately five minutes, just until it starts to brown a little.
  3. Beat your eggs well and chop your greens. Add eggs, greens, salt and pepper to the cauliflower and reduce heat to medium low. Stir and cook until eggs are entirely cooked.
  4. Garnish with green onion if desired and drizzle top with coconut aminos. Yum!!
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