Whole 30 Day 15

Still feeling pretty good over here, but nothing too exciting to report. Why am I not feeling dramatically better? Maybe because I already ate mostly paleo? I do think someone coming from a standard American diet to Whole 30 is going to notice more significant effects than someone coming from already a pretty clean diet. In the past, when I’ve attempted Whole 30, I’ve noticed a dramatic improvement in my sleep, but it’s been just the opposite this time. My arthritis pain in my feet seems to flare up at night and that is disrupting my sleep pretty significantly. Maybe that will improve as the 30 days goes on. Breakfast: one piece of overnight egg casserole (recipe in book), black coffee Lunch: We went out to lunch to a local Peruvian Chicken Restaurant. This is basically rotisserie chicken, but with some Peruvian spices. It’s a great bargain and totally gluten free and dairy free and they use antibiotic and hormone free chickens. I forgot to bring my own salad dressing so I ate a lot of chicken and some salad, just plain. It wasn’t the most exciting lunch, but I didn’t have to cook it!

Dinner: scrambled eggs, bacon, hash browns and sautéed greens. There are no recipes for any of these, but you can watch the preparation here. I think you probably know how to cook all these foods. 🙂 And we are now officially half way through! Whoo hoo!!!