A little disclosure to begin: Please remember that I am not a medical doctor and am not offering medical advice. Whether or not you choose to try a CBD product should be discussed with your personal doctor(s). My intent here is to present unbiased information so that you will be armed with facts. You likely …
I see this a lot, people who say they are “doing everything right” and are still not feeling as well as they would like. Remember, I’m not your doctor, but I can be your health coach and part of what health coaches do is trouble-shoot, so that’s what we’re going to do today. First of …
I love to travel. It’s one of my most favorite things to do. When I’m not traveling (which is most of the time) I’m busy planning the next trip. I often plan for trips that I am very unlikely to take anytime soon. It’s just fun to see what’s out there, explore new places virtually. …
Since last month’s review of Intermittent Fasting, I feel like I’ve been bombarded with this topic everywhere I look. So much more information has come to my attention, I’ve been reading books, listening to podcasts, searching more scientific articles, etc. etc. so I thought I’d use the February round-up to provide a little more information …
Have you heard the saying, “If you fail to plan, you plan to fail”? This is certainly true in many life circumstances, but when you’re talking about drastically changing the way you eat in order to manage your health, this is truer than ever. If you would like to keep a chronic health condition under …
In honor of Valentine’s Day, I’m offering you five LOVABLE recipes! These are among my family’s absolute favorites and all are totally paleo. And no, it’s not hot-dogs and French fries. These are real food recipes, made with wholesome ingredients that just so happen to taste great and feel really indulgent, but are actually good …
Imagine with me: your day is non-stop from the time you crawl out of bed until you finish homeschooling or pick your kids up from school around 4. And then you have a little driving all over town to do for extra-curricular activities. Somehow, you forgot to plan a meal for tonight and things have …
What’s your experience with intermittent fasting? Have you heard of it? Tried it? Think it’s all just a bunch of hype? I first heard of intermittent fasting from my functional medicine doctor who recommended it as a possible aid in fat loss. My weight is in the normal range, but according to his diabolical body …
When I started this blog in 2015, I created a post called “What is the Autoimmune Protocol?” and one called “What is Paleo?”. I’ve reviewed those posts annually and made very slight changes, mostly to the recommended resources or a little wording here and there because the basic principles still stand. There are so many …
