Whole 30 Day 23

Prior to working out, I had my black coffee with some collagen mixed in.

Breakfast: two eggs with sausage and spinach

Lunch: cucumber slices with deli turkey dipped in ranch dressing. A few slices of pepperoni on the side.

Snack: I was out running around a lot today so needed more to eat and didn’t have the luxury of being able to cook up some meat and vegetables! Rx Bars to the rescue. These are so filling that I usually get by on only half of one, but I needed to eat the whole thing today.

These bars are allowed on Whole 30 because the ingredients meet their guidelines, however, you are not to eat them on a regular basis because they could very quickly become a candy bar substitute. I know. I’ve done it in the past.

Dinner: Meatloaf, “Fried” Okra, side salad

I made this meatloaf the old fashioned way – in the oven! However, I have made it in the Instant Pot and you can see that video over on YouTube.

You can watch the meatloaf preparation over on my YouTube channel.